Hobart’s Holistic and Intuitive Massage Therapy and Bodyworks

Cultivate Ease. Softness. Wholeness. Return to your inner spark.

You are here because you are ready to honour your healing journey.

you no longer want to hide from the niggles. you want to feel like you are moving through life embodied, connected to your power, and feel free.

To feel confident in your body…

book now

Service Offerings

Remedial Therapy
& Bodywork

Professional and nurturing massage therapy for female health

Mobile Massage and Home Studio

Massage Services

Event's & Workshops

Gatherings to build connection to others, self, and nature

Events

La Cave Home Studio

an ode to the yin, feminine, and fertility

those who want to retreat, a journey to rest and recentre immersed in the metaphorical natural vessel to remember within

La Cave is a Women’s Health focused studio for all things to do with womb, female hormones, trying to conceive, pregnancy, motherhood, perimenopause, and nurturing your home body

Located 25 mins north of Nipaluna (Hobart)

Female and Queer Only Studio

book your massage

Pillars of Practice

More than just a massage. Held and Wiser is a container to feel more connected to your self and your community.

At Held and Wiser I value and tailor your individual journey in remembering your authentic self through ritual, supporting the body to heal based on science and practice based evidence and the body’s innate wisdom. Healing with others may have a profound impact and historically helps process the ebbs and flows of life.

“Well of Being” is a concept I’ve being exploring and developing where our individual healing is intrinsically tied to community, nature, and rituals. This is not new. But a remembrance. The foundations of the practice at Held and Wiser.

Healing together.

  • Her namesake of ‘Held and Wiser’ is extremely apt - my body and my mind are incredibly grateful for Shaadeh’s magic. It is always more than a massage, with each visit being guided by more than a ‘sore neck’ and ‘stiff back’. I remember the intention for my first visit with Shaadeh early this year was to simply buy in on some ‘self care’. What unfolded during that first visit had me walking away feeling so deeply nourished and seen. She cocoons you with her gentle spirit and innate wisdom of connecting body, mind and soul. I now return monthly and each time walk away feeling richer for the experience.

    - Felicity



  • Even that 15 minute massage you gave me on Sunday has fixed my shoulder - it had been nagging me for weeeeks!

    - Massage Client

  • I have had several massages with Shaadeh and each one has been fantastic. She is incredibly intuitive and has a calm and welcoming presence which creates a very peaceful atmosphere. Each time, I always leave feeling completely relaxed and restored. I cannot recommend Shaadeh enough!

    - Chelsea

    Five Stars on Google

  • Shaadeh, she’s a dream…her space is a sanctuary. I look forward to my monthly appointments as soon as I walk out of the door. Book in now.. you won’t be disappointed.

    - Ebony

    Five Stars on Google

  • I loved Shaadeh's attention, to my comfort, and making sure I felt nutured and safe. Shaadeh's massage approach is gentle, calm and intuitive, allowing me to fully relax and tune into my body and be present in the experience. I was surprised the following day by some emotional releasing happening and feel this emerged because of the massage and Shaadeh's way of holding space & groundedness throughout the experience.

    - Lisa

    Five Stars on Google